The one and a quarter triceps extensions will contribute to make your triceps bigger and stronger using two simple tricks:#1 - Muscle Activation#2 - Time Under TensionThe key is to perform the quarter cheat rep and move quickly to execute the full rep. This will allow to reap the benefits from the method. Check the full article here: https://goo.gl/gqN9TnTo know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSenseiFollow us on Instagram: @strengthsensei1