Training frequency is an often forgotten and misunderstood training parameter. Coach Charles R. Poliquin explains how often you should lift to achieve world-record status.There are 3 rules that dictate training frequency: Rule # ONE Frequency is exercise specific. Rule # TWOHigher frequency will get where you want, faster. Rule # THREEFrequency is built up gradually Learn how to get stronger now by using training frequency to get maximal results! Check the full article on the site: https://goo.gl/KnDeUG #strengthsensei #strenth #powerlifts #powerlifting #bench #squat #deadlift #strengthtraining #weightliftingTo know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSensei