This fourth and final lats workout revolves around trisets. Higher rep range ensures that TUT is maximal. Expect a significant lactic acid build up and the companion pump as well. This is a high volume session which will effectively trigger hypertrophy. Make sure to capitalize on the strength gains from previous workouts. Remember that the training effect depends on load times volume. Paul Carter...Read More

This first lats workout follows the classic functional hypertrophy scheme. It is very effective for strength gains. And is a favorite amongst athletes. The rationale is to recruit and stimulate the high threshold motor units first with a neurologically complex task and proceed to fatigue them further with higher reps on the second exercise.The routine articulates around straight sets and allows am...Read More

Teck Resources Limited (TSX-TCK.B) is a diversified resource company with business units focused on copper, steelmaking, coal, zinc and energy. The company owns or has an interest in 13 mines in Canada, the U.S., Chile and Peru, as well as one large metallurgical complex and a wind power facility in Canada.Teck's financial results depend on prices for the commodities it produces, sells and uses in...Read More

To Save the Rich, China Ruins Hong Kong … When they meet on Sunday, legislators from China's rubber-stamp National People's Congress are expected to disregard even the most moderate proposals to open up Hong Kong's political system. In all likelihood the decision will provoke street protests, drive moderates into the more radical pro-democracy camp and call into question the form...Read More

Why we're so blase about global warming … If you don't regard global warming as a serious problem, your company is growing. According to the survey jockeys at Pew Research Center, the percentage of Americans who think global warming is "very serious" or "somewhat serious" has declined since 2006 (from 79 percent to 65 percent). While a firm majority still consider...Read More

To Save the Rich, China Ruins Hong Kong … When they meet on Sunday, legislators from China's rubber-stamp National People's Congress are expected to disregard even the most moderate proposals to open up Hong Kong's political system. In all likelihood the decision will provoke street protests, drive moderates into the more radical pro-democracy camp and call into question the form...Read More

Why we're so blase about global warming … If you don't regard global warming as a serious problem, your company is growing. According to the survey jockeys at Pew Research Center, the percentage of Americans who think global warming is "very serious" or "somewhat serious" has declined since 2006 (from 79 percent to 65 percent). While a firm majority still consider...Read More

Live at Cartucci's Grapevine in August 2014. Scott Gibson on guitar and harmonica. Entire set consisting of his own songs and his own vibes. All Rights Reserved by Scott Gibson. Stay tuned for the SCUBAR Music Video release of 'Busted.'Read More

Germany to Europe: Help Isn't on the Way … German Finance Minister Wolfgang Schaeuble has bad news for anyone hoping the European Central Bank will ride to the rescue of the ailing euro region: Monetary policy has come to the end of its instruments. I don't think ECB monetary policy has the instruments to fight deflation, to be quite frank. What we urgently need is investments, regai...Read More

Several Swiss banks pull out of US tax programme … At least 10 Swiss banks have withdrawn from a U.S. programme aimed at settling a tax dispute between them and the United States, Swiss newspaper NZZ am Sonntag said on Sunday, quoting unnamed sources. Around 100 Swiss banks came forward at the end of last year to work with U.S. authorities in a programme brokered by the Swiss government to h...Read More

Germany to Europe: Help Isn't on the Way … German Finance Minister Wolfgang Schaeuble has bad news for anyone hoping the European Central Bank will ride to the rescue of the ailing euro region: Monetary policy has come to the end of its instruments. I don't think ECB monetary policy has the instruments to fight deflation, to be quite frank. What we urgently need is investments, regai...Read More

Several Swiss banks pull out of US tax programme … At least 10 Swiss banks have withdrawn from a U.S. programme aimed at settling a tax dispute between them and the United States, Swiss newspaper NZZ am Sonntag said on Sunday, quoting unnamed sources. Around 100 Swiss banks came forward at the end of last year to work with U.S. authorities in a programme brokered by the Swiss government to h...Read More

The criminalisation of American business … Corporate settlements in the United States The criminalisation of American business Companies must be punished when they do wrong, but the legal system has become an extortion racket … Who runs the world's most lucrative shakedown operation? The Sicilian mafia? The People's Liberation Army in China? The kleptocracy in the Kremlin? If y...Read More

EU to ban high-energy hair dryers, smartphones and kettles … European Union to ban dozens of high-wattage household electrical appliances in follow-up to controversial ban on powerful vacuum cleaners. A European Commission study, that is still being completed, has identified up to 30 electrical appliances to be covered by the EU's Ecodesign directive outlawing high-wattage devices includ...Read More

The criminalisation of American business … Corporate settlements in the United States The criminalisation of American business Companies must be punished when they do wrong, but the legal system has become an extortion racket … Who runs the world's most lucrative shakedown operation? The Sicilian mafia? The People's Liberation Army in China? The kleptocracy in the Kremlin? If y...Read More

EU to ban high-energy hair dryers, smartphones and kettles … European Union to ban dozens of high-wattage household electrical appliances in follow-up to controversial ban on powerful vacuum cleaners. A European Commission study, that is still being completed, has identified up to 30 electrical appliances to be covered by the EU's Ecodesign directive outlawing high-wattage devices includ...Read More

Economics Isn't Science or Literature … Economists use many of the same tools as scientists and engineers — matrix algebra, multiple regression, control theory. But they don't use them in the same way. In economics — especially macroeconomics — the goal is often to persuade other people of your point of view. As Federal Reserve economist Kartik Athreya writes in his...Read More

Prescription Painkiller Deaths Fall Almost 25% in Medical Marijuana States … A study that recently appeared in the Journal of the American Medical Association shows a significant decrease in opiate overdoses in states that have adopted and implemented medical marijuana laws compared to states that have not. The authors showed that although opiate overdoses rose in states without medical mari...Read More

Economics Isn't Science or Literature … Economists use many of the same tools as scientists and engineers — matrix algebra, multiple regression, control theory. But they don't use them in the same way. In economics — especially macroeconomics — the goal is often to persuade other people of your point of view. As Federal Reserve economist Kartik Athreya writes in his...Read More

Prescription Painkiller Deaths Fall Almost 25% in Medical Marijuana States … A study that recently appeared in the Journal of the American Medical Association shows a significant decrease in opiate overdoses in states that have adopted and implemented medical marijuana laws compared to states that have not. The authors showed that although opiate overdoses rose in states without medical mari...Read More